Neurogenetics Institute · The Memory Advantage

Memory Workbook

Sunday 30 August 2026 · 10:00 AM BST

✍️ You'll fill this in live during the workshop. Two pages: this one builds your method, page two is the one activity. Bring a pen.

Section 1 — Key Concepts

The line for your wall

Section 2 — Build Your R.E.C.A.L.L.

R — Retrieve

When and where I'll do my blank-page dump

E — Elaborate

One connection per subject

C — Chunk

My topic → named groups

L — Loop

My four review dates

L — Let it sleep

My nightly review time

The One Activity

Blood's Path Through the Heart

Real GCSE Biology. Five stops. One look. Let's see if the method works.

#	Stop	Your picture (what do you see?)
1	Right atrium
2	Right ventricle
3	Lungs
4	Left atrium
5	Left ventricle

✂ FOLD HERE — NO PEEKING ✂

Recall — write the five stops from memory

Unfold and check. Count honestly. Your score out of 5: / 5

What you just used: Elaborate (pictures) + Retrieve (from memory) + Let it sleep (tonight). That's R.E.C.A.L.L. — and it worked.